ABOUT THE BOOK!

I wrote I Have Anxiety (So What?) as a love letter to anyone who has ever felt trapped by their anxiety. This book is my way of saying: You’re not alone, and there’s nothing wrong with you. I share my story, along with tools and personal stories from others, to help you take back control, find self-compassion, and own your anxiety unapologetically. It's packed with research and real-life strategies to empower you to stop chasing perfection and start embracing your authentic self.