I HAVE ANXIETY (SO WHAT?) KEYNOTE
BY EMBRACING ANXIETY WITH COMPASSION, STUDENTS GAIN THE CONFIDENCE TO NAVIGATE STRESS, MAKE MEANINGFUL CONNECTIONS, AND SUCCEED BEYOND THEIR WORRIES.
The more confident students are in managing their anxiety, the more they'll embrace challenges, form connections, and succeed both inside and outside the classroom. In this highly interactive keynote, Wes helps students understand that their anxiety doesn’t define them.
Through practical tools and engaging stories, they’ll learn to navigate stress with self-compassion, build healthier relationships with themselves, and gain the courage to get involved in school activities, sports, and friendships. Wes shows them how to make the most of the transition into school life, empowering students to face their worries head-on, take charge of their mental health, and confidently step into the opportunities that await in their middle and high school years.
PHOTOS FROM I HAVE ANXIETY (SO WHAT?) ASSEMBLIES
LEARNING OUTCOMES
Based on my first bestselling book!
Students will gain a clear understanding of anxiety and its impact on their lives.
Students will learn effective, self-compassionate tools to manage stress and anxiety.
Students will understand the importance of community and will learn how to build meaningful connections with peers and mentors to feel supported during anxious moments.
WHO'S THIS FOR?
The "I Have Anxiety, So What?" keynote is designed for middle and high school assemblies, offering students an inspiring and engaging experience that empowers them to understand and manage their anxiety. This session helps students build resilience, practice self-compassion, and develop the confidence to navigate school challenges
The "I Have Anxiety, So What?" keynote typically runs between 45-60 minutes. An additional 15-30 minutes can be added for interactive group activities or Q&A sessions if desired. This flexible format ensures the keynote can be tailored to fit your event schedule while maximizing impact.
READY TO BRING COMPASSION TO CAMPUS?
Contact me to book your next school assembly, parent night, or wellness event.